Satay Chicken

Satay Chicken

Ingredients:

2-3 Chicken Breasts, sliced
1 x small head Broccoli, cut into small florets
1/2-1 zucchini, sliced
1 x large carrot, sliced

1 x teaspoon Crushed Chilli
1 x teaspoon Ground Cumin
2 x teaspoon Crushed Garlic
1 x teaspoon Ground Coriander
1/2 Spanish Onion, finely chopped
1.5 x tablespoons Coconut Oil
Juice of half a fresh Lime
3 x tablespoons Natural Crunchy Peanut Butter
2 x tablespoons Coconut Sugar or Natvia
3 x tablespoons Shredded Coconut
1 x teaspoon Tamari (optional)
I - 2 cups water

Procedure:

Heat fry pan, add the coconut oil, coriander, cumin, garlic and red onion and fry for about 30seconds. Add the peanut butter, chilli, lime juice, Natvia (or coconut sugar), coconut and tamari sauce and stir. This will form a paste. Gradually add the water, about 1/2 cup at a time till you get the sauce to a consistency that you

Quick Roasted Tomato and Chicken Pasta

Quick Roasted Tomato and Chicken Pasta

1 x packet Angel Hair Slim Pasta
6 x Cherry Tomatoes
100gm Marinated Chicken, sliced into strips
A handful of chopped Fresh Flat Leaf Parsley

2 cloves of Fresh Garlic (or 1 x teaspoon of Crushed Garlic)
2-3 teaspoons Extra Virgin Olive Oil (EVOO)
Cracked Pepper

Place tomatoes, garlic, cracked pepper and olive oil in a small baking dish. Bake in a hot oven (180’) for approximately 15mins or until skin of tomatoes splits or shrivels.
Meanwhile, with the tomatoes in the oven, prepare the Slim Pasta as per directions on the packet, and have your parsley and chicken ready to combine together.
When the tomatoes are ready, take out of the oven and put the Slim Pasta, Chicken and Parsley into the

Clean Chicken Nachos

Chicken Nachos


500gm Chicken Mince

1 x large Brown Onion, chopped finely

2 x teaspoons Minced Garlic

1 x Green Capsicum, chopped finely

1 x Red Capsicum, chopped finely

2 x large Truss Tomatoes, chopped finely

2 teaspoons Ground Cumin

2 teaspoons Ground Coriander

1 teaspoon Cayenne (you can leave this out if you don't like hot food!)

1 Tablespoon Extra Virgin Olive Oil (EVOO)


Mountain Bread Rye Wraps (1 x per serve) cut into small triangles

100 Simple Nutrition Tips

Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.

You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.

There is no doubt that eating well can maximize our life experience.

So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:

1. Don’t substitute fruit juices for whole fruits.
2. Eat whole, fresh, unprocessed foods.
3. When buying packaged foods, read the nutrition labels carefully.
4. Never cut any food group out of your diet including carbohydrates.
5. Don’t eat too much or until you’re stuffed.
6. Eat something every four hours.
7. Don’t take more than one all-purpose multivitamin daily.
8. Exercise is important to burn your food efficiently.

Quick and Effortless Boneless Chicken Recipes For Lunchtime

Boneless chicken is a favored ingredient when it comes to producing tasty dinners but what about lunchtime? You might consider that cooking chicken is as well time-consuming at lunchtime but truly there are a great deal of swift and effortless boneless chicken recipes you can make which are tasty, filling and will retain you satisfied till dinner time.If you have some cooked chicken breast left over from last night's dinner you can make a chicken salad in about 5 minutes flat. Just mix the chicken with some lettuce, halved cherry tomatoes, cubes of cheese and your favorite salad dressing and you will have a delightful lunch.What about creating scrambled eggs and incorporating some chopped cooked chicken to the eggs? This would make a excellent brunch or lunch. Include a handful of frozen vegetables also, for some