Fish Curry

Fish Curry

800mls Organic Coconut Milk
3 x sticks of fresh Lemongrass

1cm Fresh Galangal, cut into 4 x slices
2-3 x Fresh Curry Leaves
3-4 Kaffir Lime Leaves, sliced finely
2 x fresh Red Chilli’s, sliced
3 tablespoons Coconut Sugar
3 x Shallots, sliced
Juice of 1 x Lime
2 x Carrots, julienne
Handful of Green Beans cut into 1 inch pieces
½ bunch Fresh Coriander, chopped
2-3 fillets of Fish chopped into 1 inch cubes
2-3 packets of Angel Hair Slim Pasta

Procedure:

In a wok or saucepan, heat coconut milk being careful not to boil it. When steaming, add the lemongrass,

100 Simple Nutrition Tips

Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.

You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.

There is no doubt that eating well can maximize our life experience.

So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:

1. Don’t substitute fruit juices for whole fruits.
2. Eat whole, fresh, unprocessed foods.
3. When buying packaged foods, read the nutrition labels carefully.
4. Never cut any food group out of your diet including carbohydrates.
5. Don’t eat too much or until you’re stuffed.
6. Eat something every four hours.
7. Don’t take more than one all-purpose multivitamin daily.
8. Exercise is important to burn your food efficiently.

Camp Cooking Favorites

Sometimes you don’t have the convenience of the Butterfield General Store while camping, so here are some quick and easy suggestions for a weekend menu.

Camp Cooking Tips
Before we launch into our menu suggestions, lets talk a little bit about your cooking options.  There is a vast range of cooking possibilities available to you, depending on how you are camping and what you bring with you.  In an RV, you’ll often have a refrigerator, stove and microwave.  If you’re tent camping, you may have a propane stove, or just a campfire pit, and a cooler.  So, depending on what you are bringing with you, you will need to plan your meals accordingly.  Have you ever tried to cook pancakes