Fish Curry

Fish Curry

800mls Organic Coconut Milk
3 x sticks of fresh Lemongrass

1cm Fresh Galangal, cut into 4 x slices
2-3 x Fresh Curry Leaves
3-4 Kaffir Lime Leaves, sliced finely
2 x fresh Red Chilli’s, sliced
3 tablespoons Coconut Sugar
3 x Shallots, sliced
Juice of 1 x Lime
2 x Carrots, julienne
Handful of Green Beans cut into 1 inch pieces
½ bunch Fresh Coriander, chopped
2-3 fillets of Fish chopped into 1 inch cubes
2-3 packets of Angel Hair Slim Pasta

Procedure:

In a wok or saucepan, heat coconut milk being careful not to boil it. When steaming, add the lemongrass,

Avoid Dutch Ovens From Rust

Cast iron Dutch oven was known for its long lasting and durable properties however you need to take care of it as well to maintain the quality. Seasoning your Dutch oven is one step to take care of your pot. For a cast iron cookware this is the most essential thing to guarantee a non-stick surface and to prevent the pot or pan from rusting. If seasoned correctly your cookware can last a lifetime and more. Prepare the seasoning by having a preheat oven, set the temperature for about 350 degrees. Get some oil and wipe it on the surface of a pan using a cloth or paper towel. Keep in mind and make sure that the cloth is lint-free!  So it won’t damage the surface of your Dutch oven. Nonetheless the oil

What is a Dutch Oven and where it come from?

Dutch oven usually made out of cast iron and has been used for a hundred of decades now. With the heavy used materials, thick wall and lid for tight sealing this pot is the perfect choice for outdoors cooking. In France they called in cocottes and as casserole dishes in Britain.

First produced of Dutch oven was during the 1600’s and said to be more advanced in line with manufacturing than the English. The Dutch used dry sand for giving smooth surface that allows the pot easily to use and clean. According to the history the Dutch oven has been used in the American colony. The features however have changes as they added legs to hold the oven even on the top of the coals. On its