A simple diet can really help healthy living. It is not necessary that only a lavish meal can be nutritious and fit. Cooking is an art that should be enjoyed, rather than consider it a burden. Let your meal planner for the week be a mixture of simple and intricate items that can provide your family with rich variety and a balanced nutrition. The American Dietetic Association says, “To feel good, a person should eat a variety of nutrient-dense foods from all of the food groups”. Your meal for a particular day should give all that is required to be called as a ‘Balanced Diet’. It is up to you to decide which nutrient for which part of the day. Before preparing your meal plan, just have an eye on the calorie content and the nutrition information. You can follow this uncomplicated weekly meal plan to balance your busy schedule. You can alter it per your
