A Weekly Meal Plan to Balance a Busy Schedule

A simple diet can really help healthy living. It is not necessary that only a lavish meal can be nutritious and fit. Cooking is an art that should be enjoyed, rather than consider it a burden. Let your meal planner for the week be a mixture of simple and intricate items that can provide your family with rich variety and a balanced nutrition. The American Dietetic Association says, “To feel good, a person should eat a variety of nutrient-dense foods from all of the food groups”. Your meal for a particular day should give all that is required to be called as a ‘Balanced Diet’. It is up to you to decide which nutrient for which part of the day. Before preparing your meal plan, just have an eye on the calorie content and the nutrition information. 

You can follow this uncomplicated weekly meal plan to balance your busy schedule. You can alter it per your

preferences but do remember that your diet is a combination of fruits, vegetables, whole grains, low fat milk and proteins. Banana is a must for all days of the week as it contains potassium, minerals, calcium, carbohydrates and many other vital nutrients to fulfill your day and keep you away from constipation. The most ideal time to plan your meal for the next week is Sunday, after your lunch. So are you ready for a budget-friendly meal plan for a week?

Monday: Many of us have Monday Phobia and we are sick of Monday morning. It is always good to follow a simple meal for the start of the busy week.

Breakfast:    Whole-grain cereal (Fiber-rich) with low-fat milk and strawberries.
Lunch:    Chicken sandwich on whole-wheat bread along with a banana and cucumber salad with plain yogurt.   
Dinner:    Rice served with turkey curry made with carrot and pineapple. You also take 2 dates to fulfill your iron requirement.

Tuesday: Tuesday is ready to delight you.
Breakfast:    Whole-grain toast with egg omelette with onion and coriander leaves and fresh apple juice.
Lunch:    Avocado sushi with ground beef curry and rich vegetable soup.
Dinner:    Whole-wheat noodles with fresh vegetables and tomato sauce. Take 1 banana as well.

Wednesday: Wednesday can add extra spice to your day.
Breakfast:    Whole-wheat bread with cheese spread and orange juice.
Lunch:    Roast chicken wrap with onions, tomatoes, spinach and lettuce.
Dinner:    Spicy Beef meatballs with herby couscous and a banana.

Thursday: Thursday can bring in tremendous joy.
Breakfast:    Whole-wheat bagel with smoked salmon and vegetables with a banana.
Lunch:    Tuna sandwich on multigrain bread with onion, tomato and fresh chives.
Dinner:    Roasted chicken breasts and potatoes with steamed broccoli and cheese.

Friday: Friday has the fire to fulfill your needs.
Breakfast:    Toasted English Muffins with ricotta cheese and low-fat milk.
Lunch:    Dinner roll and pumpkin soup with pepper.
Dinner:    Grilled salmon with spicy fried rice and a banana.

Saturday: Saturday gives you the ecstasy of staying at home.
Breakfast:    Spaghetti pasta with butternut squash and roasted potatoes.
Lunch:    Grilled pork ribs with rice and fresh vegetable salad.
Dinner:    Barbecue chicken pizza and a banana.

Sunday: Sunday makes you shrewd to get ready for the next week.
Breakfast:    Oat meal with fresh fruits and low-fat milk along with a boiled egg seasoned with salt and pepper and a banana.
Lunch:    Garlic prawns with rice noodles and sweet corn soup.
Dinner:    Black bean corn burritos with shredded cheese and tossed salad.

Stop worrying about the forthcoming week, as your meal planner is ready at your ease. Try to get all the seasonal fruits and vegetables so that you can grab the essential nutrients without biting your pocket. The last lovely note for you is just add your person touch to all the food you serve and see the magic that preparing great meals can bring! Happy cooking! Watch what happens