Filipino Recipe – Diningding for good metabolism

I admire Filipinos for their passion on cooking. We are also fond of experimenting on different kind of dish, don’t we?. In this post I want to share to all of you what to cook to not only satisfy hunger but to also have one of the very important thing in making our body healthy, the metabolism. This recipe is especially for those who burn much metabolism; but don’t limit it there okay? Low calorie burners are also beneficial in this dish, so instead of loosing 10% out of 20% from other nutritious food but less in calorie. Try this for your own improvement.
INGREDIENTS
1 tablespoon olive oil
2 cloves garlic, squashed
1/3 cup anchovies isda
4 cups of water
4 tomatoes, quartered
1 onion, quartered
1 thumb-sized ginger, squeezed
1 cup squash, cut like a dice
1 bundle string bean, cut into 2-inch long per piece
5 pieces winged (sigarilyas in tagalog), cut into 1-inch long per piece

2 finger chilis (siling mahaba)
5 pieces of okra, cut into portions
1 balsam apple (ampalaya in tagalog), cut into pieces
1 eggplant, cut
4 shrimps

COOKING INSTRUCTIONS
Heat olive oil, the after which is to sprung garlic and anchovies for about 3-4 minutes. Strain it in a container for cooking food; now boil water, add the strained anchovies, tomatoes, onion, ginger and squash.
At the time the squash is half-cooked, add the sliced string beans, winged, finger chilis, okra, and ampalaya or balsam apple. Do not stir; Cover and cook for 5 minutes. And then lastly, add the eggplant and shrimps then cook it for 5 minutes also. Cover and cook until done. Easy is it? Take note this will really help those who are burning a lot metabolism a day. Shrimp is just one of the good examples of food that adds nutrients to our body and fills our body to have plentiful or if not is just enough supplement to supply a healthy human body. This is important especially if you are the one accountable for cooking the dish in your home or a parent who wants to make her family to always become healthy, then this dish will surely be worthy for you. Don’t you know that human body burn calories about 1200 to 1400 per day for a woman with lower activity, while 1500 to 1700 for a very active one. Take note that is only for women and for a man it takes about 1700 to 2200 calories, that’s the average rate of calories burn by our body per day. And that’s why it is really important to eat meals that are rich in iron to enhance our system. Well if you are not aware of those things and you are just fond of cooking different kind of dishes. Then this will still going to be worthy for you, aside from being healthy and nutritious of this food, it is also delicious. Not trying this dish is a big regret for food lovers. Because regretting Filipino recipes are absence to every cooking lover. :D