Walnut Muffins

Walnut Muffins

Ingredients:

3 x ripe Bananas, mashed
½ cup Coconut Oil, melted
2 x Whole Eggs
1 cup Spelt Flour
1 cup Almond Meal

1 teaspoon Gluten Free Baking Powder
2 teaspoons Cinnamon
1 teaspoon Ground Ginger
1 Tablespoon Coconut Flour
1 Tablespoon Chia Seeds
2 Tablespoons Raisins, chopped
2 Tablespoons Walnuts, chopped
6 x Walnuts, halved to top
12 Raisins to top

 

Procedure:

Preheat oven to 180’ Celcius.
Combine Spelt Flour, Almond Meal, baking powder, cinnamon, ginger, coconut flour and chia seeds in a

100 Simple Nutrition Tips

Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.

You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.

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8. Exercise is important to burn your food efficiently.

Camp Cooking Favorites

Sometimes you don’t have the convenience of the Butterfield General Store while camping, so here are some quick and easy suggestions for a weekend menu.

Camp Cooking Tips
Before we launch into our menu suggestions, lets talk a little bit about your cooking options.  There is a vast range of cooking possibilities available to you, depending on how you are camping and what you bring with you.  In an RV, you’ll often have a refrigerator, stove and microwave.  If you’re tent camping, you may have a propane stove, or just a campfire pit, and a cooler.  So, depending on what you are bringing with you, you will need to plan your meals accordingly.  Have you ever tried to cook pancakes

Avoid Dutch Ovens From Rust

Cast iron Dutch oven was known for its long lasting and durable properties however you need to take care of it as well to maintain the quality. Seasoning your Dutch oven is one step to take care of your pot. For a cast iron cookware this is the most essential thing to guarantee a non-stick surface and to prevent the pot or pan from rusting. If seasoned correctly your cookware can last a lifetime and more. Prepare the seasoning by having a preheat oven, set the temperature for about 350 degrees. Get some oil and wipe it on the surface of a pan using a cloth or paper towel. Keep in mind and make sure that the cloth is lint-free!  So it won’t damage the surface of your Dutch oven. Nonetheless the oil

What is a Dutch Oven and where it come from?

Dutch oven usually made out of cast iron and has been used for a hundred of decades now. With the heavy used materials, thick wall and lid for tight sealing this pot is the perfect choice for outdoors cooking. In France they called in cocottes and as casserole dishes in Britain.

First produced of Dutch oven was during the 1600’s and said to be more advanced in line with manufacturing than the English. The Dutch used dry sand for giving smooth surface that allows the pot easily to use and clean. According to the history the Dutch oven has been used in the American colony. The features however have changes as they added legs to hold the oven even on the top of the coals. On its