Walnut Muffins
Ingredients:
3 x ripe Bananas, mashed
½ cup Coconut Oil, melted
2 x Whole Eggs
1 cup Spelt Flour
1 cup Almond Meal
½ cup Coconut Oil, melted
2 x Whole Eggs
1 cup Spelt Flour
1 cup Almond Meal
1 teaspoon Gluten Free Baking Powder
2 teaspoons Cinnamon
1 teaspoon Ground Ginger
1 Tablespoon Coconut Flour
1 Tablespoon Chia Seeds
2 Tablespoons Raisins, chopped
2 Tablespoons Walnuts, chopped
6 x Walnuts, halved to top
12 Raisins to top
2 teaspoons Cinnamon
1 teaspoon Ground Ginger
1 Tablespoon Coconut Flour
1 Tablespoon Chia Seeds
2 Tablespoons Raisins, chopped
2 Tablespoons Walnuts, chopped
6 x Walnuts, halved to top
12 Raisins to top
Procedure:
Preheat oven to 180’ Celcius.
Combine Spelt Flour, Almond Meal, baking powder, cinnamon, ginger, coconut flour and chia seeds in a bowl and mix well.
Add Banana, coconut oil and eggs to the dry ingredients and beat with an electric beater until combined and smooth.
Add the chopped raisins and chopped Walnuts to the mix and fold through with a wooden spoon.
Separate into 12 muffin cases and place half a walnut and a raisin on top of each muffin.
Bake for 25-30mins or until golden on top.
Remove from oven and enjoy warm!
Combine Spelt Flour, Almond Meal, baking powder, cinnamon, ginger, coconut flour and chia seeds in a bowl and mix well.
Add Banana, coconut oil and eggs to the dry ingredients and beat with an electric beater until combined and smooth.
Add the chopped raisins and chopped Walnuts to the mix and fold through with a wooden spoon.
Separate into 12 muffin cases and place half a walnut and a raisin on top of each muffin.
Bake for 25-30mins or until golden on top.
Remove from oven and enjoy warm!
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