Thursday, 29 November 2012

San Choy Bow

500gm Turkey Mince
1 x large Brown Onion
1 x large Zucchini
1 x large Carrot
1 x heaped teaspoon Crushed Garlic
1/2 tsp Crushed Ginger
1 x Tablespoon Tamari
1 x teaspoon Natvia
Sprinkle of Sesame Oil

2 x Tablespoons Sesame Seeds (optional)
1/2 bunch Fresh Coriander Leaves
1 x Iceberg Lettuce (remove leaves carefully to use as cups!)

Finely chop onion, carrot and zucchini and set aside.
Heat a non stick fry pan and cook mince until browned.
Add onion, carrot, zucchini, garlic, ginger, tamari, Natvia, and sesame oil and stir, cooking for approx 4-5mins.
Turn heat off and place chopped coriander (sesame seeds .. optional) and allow coriander to wilt.
Once wilted, stir through and serve in lettuce cups.

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