It is known to all that porridge plays an important role in improving the physical health for the human body. The porridge can be cooked in various ways. Here, the porridge made of red bean, sticky rice and red date will be introduced for people. The porridge can effectively enrich the blood, protect the spleen and reduce the weight for the human body.
First, people should prepare 100 grams of sticky rice, 50 grams of red bean and 15 grams of red dates. The red bean should be cleaned and immersed in water for more than 8 hours. At the same time, the rice should be cleaned and immersed in water for three or four hours. Then people put these two kinds of materials with cleaned dates into the pot
containing moderate water. When the mixture is cooked well, people can add brown sugar into the porridge. The recipe is rather simple. First, people should prepare 100 grams of sticky rice, 50 grams of red bean and 15 grams of red dates. The red bean should be cleaned and immersed in water for more than 8 hours. At the same time, the rice should be cleaned and immersed in water for three or four hours. Then people put these two kinds of materials with cleaned dates into the pot
Although the porridge is simple, it contains abundant nutrients needed by the human body. The saponin contained in red bean can stimulate the intestines to improve the urination and remove the effects of alcohol. It can even improve the heart disease and kidney disease. In addition, the dietary fibers contained in it can effectively improve the defecation, decrease the blood pressure, adjust the blood sugar, resist the cancer, prevent the formation of calculus and reduce the weight for people. Sticky rice contains abundant protein, carbohydrates, vitamin B complex, calcium and other nutrients. Therefore, it can protect the internal organs like spleen and improve the eyesight for people. Women after delivery can increase the intake of it to accelerate the recovery of their bodies. Red date contains vitamin A, vitamin C, vitamin E, potassium, magnesium, folic acid and so on. It can enhance the human immunity and prevent osteoporosis and anemia for the human body. Different effects can be realized after different people eat the dates. For example, the patients with hepatocirrhosis can eat the dates to decrease the dangers to the liver caused by the medicines. Women can improve anemia by increasing the intake of the dates. The porridge made of three kinds of materials contains abundant nutrients, such as protein, dietary fibers and mineral substances.
In addition, people should remember that red bean should not be cooked together with carp, sticky rice should not be eaten together with chicken and red dates should not be eaten together with animal liver, sea food and radish.
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