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Healthy French Toast
¦2 slices of sprouted grain, rice or spelt bread
¦2 eggs
¦1 tablespoon of real butter
¦maple syrup
¦cinnamon
Mix the eggs in a bowl. Dip the bread inside the egg mixture and generously coat both sides. Heat a pan on a
Mediterranean Roast Turkey
(Andrea, a DSP member)
¦1 substantial chopped onion
¦2 tablespoons freshly squeezed lemon juice
¦1/2 cup pitted and copped kalamata olives
¦1 1/2 teaspoon minced garlic (bottled)
¦1/2 cup of julienne-cut, oil-packed, sun-dried tomato halves (drained)
¦1/2 teaspoon sea salt
¦3 tablespoons arrowroot powder
¦1 teaspoon Greek seasoning mix
¦1 trimmed, boneless turkey breast
¦1/2 cup fat-free, low-sodium chicken broth
¦1/4 teaspoon freshly ground black pepper
Combine turkey, onion, lemon juice, garlic, tomatoes, sea salt, seasoning mix, olives and pepper in a crock pot. Pour in 1/4 cup of chicken broth and let the ingredients cook for 7 hours. Combine the arrowroot and also the rest of the chicken broth in a smaller bowl and whisk until it's smooth. Add the mixture to the crock pot. Cover the pot and cook on low for 30 extra minutes. Slice the turkey breast after it is cooked.
Tomato and Cucumber Salad
(Annie, a DSP member)
¦5 diced tomatoes
¦1 onion, finely chopped
¦1 chopped green pepper
¦1 sliced cucumber
¦handful of chopped basil
¦handful of chopped parsley
¦6 chopped garlic cloves (optional)
¦sea salt
¦pepper
Mix all the ingredients in a bowl and season with sea salt and pepper.
Cilantro Marinade
(Sally Fallon, Nourishing Traditions)
¦handful of chopped cilantro leaves
¦3 minced garlic cloves
¦1/4 cup olive oil
¦1/4 teaspoon ground black pepper
¦juice from a lemon
Mix all of the ingredients together in a bowl.
Fundamental Salad Dressing
¦1 teaspoon of smooth or grainy Dijon mustard
¦1/2 cup olive oil
¦1 tablespoon flaxseed oil
¦1 1/4 tablespoon wine vinegar
Add mustard and vinegar in a bowl and whisk. Slowly stream in the olive oil and continue to whisk until the oil is emulsified. Whisk within the flaxseed oil. Serve right away.
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